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Based on the first US credit-bearing college program in Vegetarian Studies (taught by registered dietitian George Eisman at Miami-Dade College), A Guide to Vegan Nutrition is a thorough and authoritative work on vegan nutrition. Drawing on current research, this book covers a variety of topics, including protein, carbohydrates, fiber, lipids, digestion and absorption, vitamins, minerals, how to prevent diet-related diseases, risks and benefits of vegan diets, and descriptions of healthy vegan diets for all stages of life. Each topic is covered in depth, yet this book is concise and the style is readable and straightforward. Also included are illustrations, practice tests, answer keys, an index, and an opportunity for self-paced study leading to a certificate. A Guide to Vegan Nutrition is an excellent resource for both long-time vegans and for those who want to transition to a healthy plant-based diet. After reading this book you will be able to answer questions from friends or health professionals who are skeptical about plant-based diets. It has been used as a text for college courses and as a nutrition reference guide by many instructors of vegan food preparation classes.

To win World War II, the Allies dealt with the devil. Joseph Stalin helped FDR, Churchill, and Truman crush Hitler. But what if Uncle Joe had given in to his desire to possess Germany and all of Europe? In this stunning novel, Robert Conroy picks up the history of the war just as American troops cross the Elbe into Germany. Then Stalin slams them with the brute force of his enormous Soviet army. Young children love mazes. Since your child must process the whole picture as well as its parts to successfully complete each maze, the varied activities in Go Go Mazes develop A Guide to Vegan Nutrition pdf a child s reasoning and decision-making skills. Each maze is designed to be fun and engaging while, at the same time, building fundamental early childhood learning skills. The activities in Go Go Mazes enhance your child s decision-making abilities and support beginning math and writing: * Learning to patiently work through a problem * Drawing different kinds of lines and shapes * Developing early handwriting skills * Recognizing and matching familiar and similar objects * Solving more complex mazes * Expanding his or her ability to concentrate"

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Author: George Eisman,Kara Maria Schunk
Number of Pages: 160 pages
Published Date: 11 Jun 2015
Publisher: Vegan Publishers
Publication Country: Danvers, United States
Language: English
ISBN: 9781940184128
Download Link: Click Here
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